Pacer builds your race block week by week — then rewrites it from what you actually ran. Readiness from HRV and sleep, paces from your real splits, and a plan that never lets you peak on the wrong day.
Every run you finish changes the next one. Pacer closes the loop between what you planned, what your body did, and what comes next. These are the real screens — no marketing renders.
5K, 10K, Half or Marathon. Choose the distance and the window, mark the days you can actually run, and Pacer periodises the rest — base, build, peak, taper, right down to race week.
Programme status, how far through the block you are, and today's session on a card you can't miss. Strava sits right there, connected and synced.
Acute-to-chronic load on a single dial — under 0.8 you're detraining, over 1.3 you're gambling. Next to it, a readiness score built from your own 30-day baseline for HRV, sleep and resting heart rate.
Warm-up, work block, cool-down, with distance, pace and duration targets and a plain-English description of what the session is actually for.
Activities arrive from Strava, match themselves to the planned session, and get graded. Route, distance, duration, average pace, average heart rate — and a completion figure against what was asked.
Wrist, lock screen, home screen, notification centre. The plan shows up where you actually need it.
Today's session on your wrist with the full step structure, live charts, and the workout waiting in Exercise → Plans. No phone required.
Today's workout and your weekly chart on the home screen. Start a run and it takes over the Lock Screen and Dynamic Island until you're done.
Activities land automatically via webhook and match themselves to the planned session — laps, splits, heart rate, route and all. Nothing to tick off by hand.
Hourly temperature, wind, rain and UV for the day of each session, and a recommendation for the two hours that will hurt least.
A nudge if the session's still unrun at 6pm. A heads-up when the plan adapts. A morning warning when readiness drops. Nothing else.
Health data stays on device and in your own iCloud. No ad SDKs, no analytics resale, no third-party trackers. Sync across devices is yours alone.
Push the block into Apple Calendar so your training sits next to the rest of your life — and you stop scheduling a 3-hour long run against a 9am meeting.
Your route rendered in Pacer's own type — full stats or route-only. Built for the story, not for a watermark.
Kilometres or miles, °C or °F, fully localised. Pacer speaks English and French out of the box.
“Generic plans assume a perfect week. Real training is a bad night's sleep, a work trip, and a session you nailed harder than you were meant to. Pacer plans for that week.”
Maxime · Pacer, founder & test subject
Pacer is out now on the App Store. Set your race date and your first training block lands on your iPhone minutes later — 7 days free before anything is charged.
Download on the App StoreOr get the occasional update email
We'll email you as soon as Pacer gets a real update. Download it from the App Store in the meantime.