Mental is a gentle companion for iPhone and Apple Watch. Check in with your mood, breathe with a little sprout, and build the habit of caring for yourself, a few minutes a day.
These are the app's real screens. Mental asks little of you: a mood, a glass of water, a short ritual. The sprout does the rest.
Your mood on the mascot's face, water, steps and sleep from Apple Health, your streak for the week, and the rituals picked for today's goals.
Each ritual has its own rhythm, and the mascot moves with it: its belly fills as you breathe in, its eyes close, a caption says the next step.
Breathing, meditation, stretches, gratitude and focus, plus 7-day programs that give you one ritual a day toward a goal.
A wellness score for each day of the week, from the rituals you did and the moods you noted, plus your longest streak.
Everything in Mental is there to make caring for yourself a little easier, never to make you feel behind.
Note how you feel in a tap, and write or dictate a few lines. Dictation runs on your iPhone whenever your language allows.
Steps, water and sleep come from Apple Health, and your rituals go back as Mindful Minutes. Nothing leaves your iPhone.
Your mood, your water and your next ritual on the Home Screen and the Lock Screen. Log a glass without opening the app.
A gentle notification asks what you need today, and you can answer right from it, on your iPhone or your Apple Watch.
One minute: a double breath in, a long breath out. When your mood says anxious or stressed, it comes first, never behind a lock.
Thirteen ambient sounds, and with Mental+ a voice that reads each step aloud, so you can close your eyes.
Warm greys by day, deep charcoal at night. Mental follows your device's appearance.
VoiceOver throughout, Reduce Motion calms the mascot, and the screens make room for larger text.
No account and no server of ours. Your data stays on your devices and in your private iCloud. No ads, no trackers.
Mental is free, and stays useful on its own. Mental+ opens every ritual, the programs, more sounds, the spoken guide and the Apple Watch app.
Cancel any time in your Apple account settings.
Try everything for a week, then €3.33 a month.
Pay once and keep Mental+ for good.
Prices for France, including VAT; the App Store shows yours in your currency before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Family Sharing included.
On your wrist, a tap marks each breath in and each breath out, so you can follow a ritual without looking. It keeps going with your wrist down.
It's on its way to the App Store for iPhone and Apple Watch. Leave your email and we'll write once, on the day it comes out.
Get one email on launch day
We'll write as soon as Mental is on the App Store.